Course curriculum

    1. The Book

    2. South African Product List + Uber Eats Options

    3. Bonus: Calculating Your Caloric Deficit

    4. Bonus: Snacks & Drinks

    5. Bonus: How To Track Your Food

    6. Bonus: 3 Things You Need For Sustainable Weight Loss

    7. Bonus: 30 Day Weight Loss Challenge

    1. 101 Recipe Ideas

    2. How To Get Recipe Ideas Using The Ingredients In Your Fridge

    3. 5 minute high protein lunch

    4. 5 minute easy breakfast

    1. Also Want A Custom 30 Day Meal Plan?

    2. JOIN THE LOSE 5 KG'S IN THE NEXT 30 DAYS CHALLENGE HERE

About this course

  • 13 lessons
  • 1.5 hours of video content

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